HealthyS.O.U.L Wellness
Licensed Reiki Master | Yoga | Meditation | Holistic Nutrition | Intuitive Readings
A little about me...
I am a licensed Reiki Master and Teacher through the world renown International Center for Reiki Training. Deeply passionate about being the conduit for healing, I am also a Certified Holistic Nutrition Coach via the Institute for Integrative Nutrition and I am a certified advanced yoga teacher via Core Power Yoga (and meditation leader), with my specialty being yin, flow, stretch, strength and gentle yoga. Rieki, Yoga, Meditation and wellness retreats are my go-to to find the most inner peace possible.
Healing is a life time journey and starts internally, both physically and mentally. I realized as a young child that I was highly sensitive and highly intuitive; although, it took me years to recognize my gifts and use them to help others. Via all of my healing modalities, I thrive on helping others with their pain, anxiety, depression and tapping into their self-worth, positive power and feeling over all more healthy and well. The outside glow radiates as people become more aligned with self-care, addressing and elevating internal and external pain.
Going through many traumas (myself) has helped me become more conscious and aware ,keeping me continuously on the path for healing myself and others. Our Whole World is in dire need of LOVE, HEALING and CHANGE!
My healing modalities are my soul purpose in life and have greatly assisted me, working with Hospice and the chronically ill patients. Being surrounded by Hospice patients and their devastated/grieving loved ones is an extremely emotionally process that caused me much emotional and physical pain.
Healthy SOUL Wellness means healthy mind and body. I you are reading my page...Nothing happens by accident. I hope that you take the time explore self-care and healing. One step at a time! Whole heartedly, Cristy
What is Reiki & What to Expect in your Session?
What is Reiki?
The healing are of Reiki is a type of energy healing. The word Reiki comes from the Japanese words "rei" meaning Universal and "ki' meaning life energy. Reiki was re-discovered by Dr. Mikao Usui in Japan in the early 1900's...however, peole have been practicing Reiki for over 2,500 yrs.
Energy blocks happen in the body with all of life's stressors such as work, grieving the loss of a loved on, holiday stress, children, family, financial, the list is very long. All of these stressors can cause sore muscles, fatigue, insomnia, extreme physical pain and even illness or disease. Reiki helps keep the flow of energy going to help reduce these symptoms. The physical and emotional symptoms can possibly be connected. Reiki will not interfere with any conventional care you are receiving from doctors.
What happens in a Reiki Treatment?
Reiki will not interfere with anything your current physician has prescribed or recommended treatment from conventional care.
You will be relaxed, sitting up or lying down. I predominately practice distant Reiki or Chakra energy healings over video although they can be done in person. You are fully clothed in whatever is comfortable for you and there will be a light soft touch from my hands. I do many treatments without direct touch. You may feel a warm sensation and should feel very calm and relaxed and end the session feeling as if you had a nice massage. Rest is always recommended after sessions and you may feel immediate relief from pain, anxiety or depression. It may take multiple sessions; however most people notice a difference after one session. Every session is different.